Walking is one of the simplest yet most effective forms of physical activity. It’s accessible to almost everyone and offers a myriad of health benefits. Whether you opt for a 10-minute walk or aim for 10,000 steps a day, getting outside and moving can greatly improve your overall well-being. Here are 15 ways your body benefits from walking every day, as reported by various expert sources:

1. Lifts morale and eases tension